6 Ways to Relieve Stress and Avoid Immune Suppression
June 1 2020
Chronic stress can suppress the immune system. Dr. Venus Ramos outlines the best natural ways to relieve stress including supplements and breathing techniques.
How to Travel with High Blood Pressure
December 20 2018
Billions of people fly every year, and tens of millions of these travelers have high blood pressure.
Green Exercise: Why Outdoor Workouts are So Much Better
August 1 2017
We all know that exercise is vital for good health—no matter whether it’s aerobic exercise, strength training, mind-body exercises like yoga, or another type of physical activity.
Natural Remedies for Cold and Flu Recovery and Prevention
January 23 2019
It used to be that cold and flu season had well-defined periods. Nowadays, it seems that someone can catch a virus at any time of year.
How to Fight Acne Naturally
January 24 2019
If there’s one medical issue that afflicts teenagers and young adults more than any other, that condition is acne vulgaris, the medical term for acne or, simply, the condition of having too many pimples.
A Secret For Younger Looking Skin
April 26 2017
It’s hard not to notice women who have clear, radiant, vibrant-looking skin, which is a sign of good health. While celebrities spend a lot of time improving the appearance of their skin from the outside, the real key to young-looking skin is proper nutrition and healthy habits.
Feel Better Rested with this Homemade Sleep Balm
July 27 2018
It is estimated that up to 60 million people have sleep problems. Some individuals toss and turn before finally falling asleep. Others fall asleep almost immediately but wake up long before morning. People who have trouble sleeping often find that it helps to use a sleep balm containing essential oils.
Feeling Fatigued? 5 Supplements For a Natural Boost of Energy
May 29 2020
Fatigue is common and is associated with low motivation, poor focus, weakness, and slower cognitive reasoning skills. Green tea, coenzyme Q10, B12, iron, and ashwagandha may help.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
May 27 2020
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
3 Dietitian-Approved Meatless Recipes for the Grill
May 25 2020
A registered dietician’s top 3 recipes for meat-free meals perfect for warmer weather. Plus supplement recommendations for vegans.
Why Pycnogenol is The Next Skincare Super Ingredient
May 22 2020
Pycnogenol is an antioxidant that stimulates collagen production. In addition to benefiting the body, this nutrient may help improve the appearance of skin.
How to Support Healthy Glutathione Levels with Nutrition
May 20 2020
Glutathione is made from amino acids and protects cells from oxidative damage. Increase glutathione levels using both diet and nutritional supplements.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.