Time in the sun provides an array of health benefits, including exposure to vitamin D, while common warm weather activities, like swimming, water skiing, and hiking, can provide benefits to heart and brain health.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
Whey Protein and Blood Sugar
August 2 2017
Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass.
Homemade Baby Diaper Balm
July 6 2018
Store-bought treatments might protect delicate baby but homemade remedies can ensure the use of natural ingredients that are often gentler and just as effective.
How to “Beet” High Blood Pressure
June 26 2017
More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all American blacks in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for a stroke.
Resveratrol – The Fountain of Youth?
October 20 2017
On April, 2nd 1513 the Spanish explorer Juan Ponce de León (1460-1521) and his fellow conquistadors landed in what is now known as the state of Florida. Legend has it, he was searching for the "fountain of youth". Obviously, he never found it, but the good news is that scientists have been working hard for decades in search of the “secret formula”.
Maximize Your Next HIIT Workout
June 26 2019
High-intensity interval training (HIIT) is a workout structure that requires the body to work incredibly hard for short periods of time.
Why SPF Is the Principal Thing to Look for in a Lip Balm
July 19 2019
While lip balms without SPF will moisturize lips, there are many advantages to using a balm with SPF.
8 Health Benefits of Ginger
July 17 2019
Ginger is a flowering plant also known as Zingiber officinale.
Natural Herbs and Vascular Dementia
July 15 2019
Dementia is a neurodegenerative disease that causes progressive impairments in memory and learning, executive functioning and activities of daily living.
Create Effortless Beachy Waves With Homemade Sea Salt Spray
July 12 2019
Nourish tresses while creating beach-worthy volume and texture with a homemade sea salt spray.
Top Tips for Eye Health
July 10 2019
Good vision plays an important role in your functioning, mobility, and overall well-being.
Fish Oil vs Krill Oil: Which is Best for You?
July 8 2019
There is a lot of confusion out there concerning the health benefits of fish oil and krill oil.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.