Ginger has many properties, including acting as an antioxidant, supporting healthy inflammatory levels, and managing symptoms of an upset stomach.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Essential Nutrients That Support Longevity According to a Doctor
A doctor discusses ways we can help increase longevity and minimize physical and mental impairments as we age.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
How Does Being Dehydrated Affect Your Workout?
In the gym, few things can wreak as much havoc on performance as being dehydrated. It’s no secret their the body needs water to function properly on a daily basis, and in the gym, this is especially true.
Collagen and Fruit Smoothie
Collagen makes up more than 70 percent of the body’s cartilage and 90 percent of the body's tendons and ligaments. Getting older means that the body produces less natural collagen.
Boost your Immunity with Camu Camu Powder from California Gold Nutrition
Finding superfoods that can help boost the immune system as well as energy levels is challenging, but the camu camu berry from South America offers a myriad of health benefits.
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
How To Track Your Progress When Bulking
Bulking or gaining phases can be counterproductive without a plan. Try these expert tips for tracking progress to mitigate fat gain and reach your goals.
Supplements to Consider When on the KETO diet
The Ketogenic, or Keto, diet has become quite popular over the last several years.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.