Learn about the qualities that make superfoods great.
How Can Beta-Alanine Boost Exercise Performance?
October 21 2019
If you’re on a quest to improve exercise performance, then you may have heard about the supplement beta-alanine.
The Best Supplements for Trying to Get Pregnant
October 18 2019
If you’ve decided it is time to try to conceive, you may already be wondering about what supplements are important for increasing your fertility and ensuring that your future baby is healthy.
Are you Deficient in These Fat-Soluble Vitamins?
October 16 2019
In the early 20th century, it was believed that humans only required four types of nutrients: proteins, carbohydrates, fats, and minerals. Since then, our understanding of health and nutritional needs has greatly evolved.
Delicious Whey Protein Recipes That Aren't Shakes
October 15 2019
Whey protein is a type of nutritional supplement made from certain proteins that are found in dairy.
12 Anti-Aging Grocery Staples
October 11 2019
Aging is a natural part of life, but we can do our part to look and feel our best no matter how old we are.
Relieve Irritated Skin With a Relaxing Homemade Oatmeal Bath
October 9 2019
Oatmeal has been used to protect and soothe the skin for centuries. For a relaxing, skin-nourishing soak, pour a batch of this homemade oatmeal bath recipe into the tub.
A Quick Guide to CLA (Conjugated Linoleic Acid)
October 7 2019
The nutritional supplement CLA (conjugated linoleic acid) is a unique form of the essential fatty linoleic acid that is showing tremendous promise in the promotion of good health.
How Important Is Meal Timing Post-Workout?
October 4 2019
Over the last few years, meal timing and post-workout nutrition has been a hot topic for fitness enthusiasts.
Which Clay Mask is Best for Your Skin?
October 2 2019
Clay masks have been part of skincare regimens for thousands of years, going all the way back to ancient Egypt. Masks are made using different types of clay to target a variety of skin or health benefits.
DHEA, Testosterone and Age-Related Cognitive Decline and Dementia
September 30 2019
Dehydroepiandrosterone (DHEA) is a precursor of testosterone and other androgenic hormones and has many important roles in physiology including modulation of cognition, appetite and sexual behavior.
Banish Puffiness and Dark Circles With This Homemade Mask
September 27 2019
There's no reason to look tired all the time. Instead of settling for dark circles, try a homemade under-eye mask.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.