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Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Easy Gluten-Free Thumbprint Cookies
May 16 2019
Following a gluten-free diet may offer benefits for anyone suffering from celiac disease, gluten-based intolerances or irritable bowel syndrome.
Nourish Skin With Hyaluronic Acid
May 15 2019
Skin tissue naturally contains glycosaminoglycan, which is more commonly known as hyaluronic acid (HA).
A Guide to Non-GMO Baking Substitutes
May 14 2019
Many people wish to enhance their organic eating habits by reducing the consumption of genetically modified organisms, or GMOs.
Ginger: The Mighty Root
May 13 2019
Not long ago, I received a letter from a health insurance company regarding a patient of mine who was being treated for a very serious chronic disease.
Bone Broth Farro and Lentil Bowls
May 10 2019
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
Saffron: A Natural Approach to Neuropsychiatric Disorders
May 9 2019
Limited effectiveness, safety problems, and high costs of many psychotropic medications have resulted in an urgent mandate for safer, more effective and more affordable treatments of mental illness.
Top 3 Healthy Fats To Incorporate in Your Diet
May 8 2019
Within the past decade, there has been a radical shift in nutrition science and medicine.
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
Health Benefits of Omega-3 Fatty Acids
May 6 2019
Omega-3 fatty acids, also known as polyunsaturated fatty acids or PUFAs, play an important role in human health.
The Health Benefits of Ashwagandha
May 3 2019
Do you ever wish there was one thing that could treat all of your symptoms, whether it’s improving thyroid function or reducing memory loss?
The Health Benefits of the Kitchari Cleanse
May 2 2019
Cleanses like the Master Cleanse (a mixture of lemon water, maple syrup and cayenne pepper) and the 10-Day Green Smoothie Cleanse may be all the rage but can be unrealistic to maintain.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.