Aging is a natural part of life, but we can do our part to look and feel our best no matter how old we are.
Relieve Irritated Skin With a Relaxing Homemade Oatmeal Bath
October 9 2019
Oatmeal has been used to protect and soothe the skin for centuries. For a relaxing, skin-nourishing soak, pour a batch of this homemade oatmeal bath recipe into the tub.
A Quick Guide to CLA (Conjugated Linoleic Acid)
October 7 2019
The nutritional supplement CLA (conjugated linoleic acid) is a unique form of the essential fatty linoleic acid that is showing tremendous promise in the promotion of good health.
How Important Is Meal Timing Post-Workout?
October 4 2019
Over the last few years, meal timing and post-workout nutrition has been a hot topic for fitness enthusiasts.
Which Clay Mask is Best for Your Skin?
October 2 2019
Clay masks have been part of skincare regimens for thousands of years, going all the way back to ancient Egypt. Masks are made using different types of clay to target a variety of skin or health benefits.
DHEA, Testosterone and Age-Related Cognitive Decline and Dementia
September 30 2019
Dehydroepiandrosterone (DHEA) is a precursor of testosterone and other androgenic hormones and has many important roles in physiology including modulation of cognition, appetite and sexual behavior.
Banish Puffiness and Dark Circles With This Homemade Mask
September 27 2019
There's no reason to look tired all the time. Instead of settling for dark circles, try a homemade under-eye mask.
The Health Benefits of Dandelion Root
September 25 2019
The common dandelion, Taraxacum officianale, is generally viewed as an annoying, invasive plant that’s challenging to control, but it’s actually a wonder weed with marvelous health benefits that range from improving digestion to controlling psoriasis.
7 Natural Approaches to Boosting Liver Health
September 23 2019
The liver is a vital organ, necessary for the metabolism and detoxification of whatever enters our bodies—foods, medications, alcohol, and toxins.
How to Make Natural Toothpaste
September 20 2019
Dental care requires a dependable toothpaste.
Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.