Certified personal trainer Kelli Bettridge outlines her tips for postpartum fitness including nutritional recommendations, exercise tips, and well-being practices.
The Protective Power of PEA and the Immune System
May 11 2020
PEA is a fatty substance that is produced by the body that helps in regulating cellular functions. It has been studied for its ability to support immune health.
A Dermatologist’s Tips for Managing Eczema Naturally
May 8 2020
Eczema is a common, chronic, inflammatory skin condition. Board Certified Dermatologist Dr. Jenny Liu advises on natural treatments, products, and lifestyle tips for dealing with eczema.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
Make These Fun Rainbow Gluten-Free Tortillas
May 4 2020
This homemade gluten-free and grain-free tortilla recipe uses cassava flour for extra health benefits and superfoods to create fun colors.
Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
May 1 2020
Following the keto diet? Boost flavor and nutrition in any keto-compliant meal with these 3 superfoods.
The Thymus Gland – The Master Control of the Immune System
April 29 2020
The Thymus is a gland located just below the thyroid gland and above the heart that plays an important role in the immune system.
A Doctor’s Healthy AM to PM Routine While Working from Home
April 27 2020
A naturopathic physician shares her tips and daily routine for a healthy productive day working from home.
The Best Supplements for Glowing Skin, Healthy Hair, and Strong Nails
April 24 2020
A board-certified dermatologist gives her recommendations for supplements to benefit skin, hair, nail health.
Knee Pain? Try These 5 Steps To Relieve Discomfort
April 22 2020
Knee pain can indicate physical damage to tissues or a protective mechanism of the body. This step-by-step guide outlines relieving knee pain and discomfort.
The Best 6 Hydrating Ingredients to Look For in Your Body Butter
April 20 2020
Excessive hand washing, sun exposure, and dry climates can lead to rough and damaged skin. Restore your skin with these 6 hydrating natural ingredients.
Make the Switch to Organic Feminine Hygiene Products
April 17 2020
Feminine hygiene products: What’s in them? Are commercial products safe to use? For women looking to make healthier choices for their bodies and the planet, organic feminine hygiene products may be the answer.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.