Nutrition

4 Capsaicin Health Benefits: Pain, Digestion, and More

by Dr. Michael Murray, N.D.

15,804 Views

From Green Tea to Ginger—8 Popular Teas + Their Health Benefits

by Dr. Michael Murray, N.D.

22,588 Views

16 Popular Nuts and Seeds + Their Health Benefits

by Dr. Michael Murray, N.D.

70,335 Views

3 Gluten-Free Flours, Health Benefits, and Recipes

by Dr. Michael Murray, N.D.

30,164 Views

5 Manuka Honey Benefits: Digestion, Skin Health, Sore Throats, and More

by Dr. Michael Murray, N.D.

308,962 Views

Fight Inflammation with 5 Health Benefit-Packed Spices

by Dr. Candace Mathers, N.D.

7,950 Views

Unwrapping Cacao’s Chocolatey Antioxidant and Mood Benefits

by Dr. Scott Buesing, N.D.

7,594 Views

The Perfect Snack Does Exist—4 Benefits of Seaweed

by Dr. Candace Mathers, N.D.

19,923 Views

7 Best Healthy Sweetener Alternatives—From Stevia to Monk Fruit

by Rhyan Geiger, RDN

47,281 Views

The Health Risks of Alcohol and How to Protect Liver Function

by Dr. Michael Murray, N.D.

5,888 Views

5 Nutrients Missing from the American Diet According to A Dietician

by Melissa Rifkin, MS, RDN, CDN

5,361 Views

5 Steps for Building the Perfect Smoothie According to a Dietician

by Melissa Rifkin, MS, RDN, CDN

7,240 Views

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Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.