Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children. In the late 90s and early 2000s, there was an increased interest in the diet as a strategy for weight loss, athletic performance, managing diabetes, or even more recently as a therapy for cancer or prevention of Alzheimer’s disease.
Supplements to Consider When on the Keto Diet
The Ketogenic, or Keto, diet has become quite popular over the last several years.
10 Grocery Essentials and Supplements to Support Health on the Keto Diet
The keto diet involves eating a diet high in healthy fats and low in simple carbs. A doctor shares his grocery and supplement essentials for those on the keto diet.
What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know
The keto diet involves high healthy fats, moderate protein, and low carb foods. Find out what the benefits are, how it works, and what supplements to consider.
What is the Keto Diet?
Learn about the ketogenic diet and some of its benefits.
Working Out on the Keto Diet
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.
Popular Diets and Supplementation: What You Need to Know
Did you know that many popular diets come with a risk of nutritional deficiencies? If you are considering jumping into a new eating plan, read this first.
The Best Keto Sweeteners + 4 Easy Desserts To Make With Them
Going keto doesn't mean giving up on desserts. Dr. Lori Shemek explains how to sweeten foods without sugar, and offers 4 tasty keto dessert recipes.
A Basic Shopping Guide for Keto Beginners
The ketogenic diet requires a careful balance of fat, carbs, and protein.
MCT Oil—The Ultimate Keto Diet Staple
Adding MCT (medium-chain triglycerides) oil to your diet may help with appetite control and weight management.
Top 3 Healthy Fats To Incorporate in Your Diet
Within the past decade, there has been a radical shift in nutrition science and medicine.
6 Natural Supplements For Kidney Stones
Natural supplements like magnesium, potassium citrate, calcium, vitamin c, vitamin d, and co-enzyme q10 have shown to help with kidney stones.
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