Add 1 slightly rounded scoop (4 g) to 2-3 oz of hot/warm water, let fizz and dissolve before adding 2-3 oz more of cold water and enjoy. Start with half a scoop (2 g) daily and gradually increase to 1 scoop (4 g) per day as needed or as directed by your qualified healthcare provider. 

This product is packaged by weight, not volume. Like many powdered food/supplement products the size of this container does not necessarily depict the actual amount of product within. Unavoidable and sometimes significant product settling may occur during shipping and handling. 

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.