1. Dip in either urine* or saliva. Immerse for 1/2 second. *Use a urine sample for best reading results.
2. Hold strip vertically with white section down and compare to chart on package. Read results while still moist.

• The ideal pH range of salvia is about 6.4 - 7.2. (Below 6.4 is too acidic; above 7.2 is too alkaline).
• Urine pH should ideally vary from approximately 5.0 (acid in the morning) to 7.5 (alkaline at night) during each 24-hour period.
• To get an accurate pH reading, make sure to test your urine morning, noon and night before meals for three days to note trend.
• Watch your urine pH begin to rise and become more alkaline. This monitoring will help you to determine any important diet or lifestyle changes.

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