AI overview
AI generated. Not medical advice.What it's for
Nervous system support; Brain and nerve function; General wellness
Who it may fit
Adults with low dietary intake of choline-rich foods or those seeking convenient daily nervous system nutrition from phospholipids.
Key actives per serving
- Phosphatidyl Choline: 500 mg
- Soy Lecithin: 3.6 g (3,600 mg)
How to take
Take 3 softgels daily, preferably with meals to enhance tolerance of the fat-based softgels.
Diet / Allergen fit
Non-GMO; Kosher - Contains Gelatin; Halal; Not manufactured with yeast, wheat, gluten, corn, milk, egg, fish, shellfish or sesame ingredients; Produced in a GMP facility that processes other allergens; Contains: Soy (from soy lecithin and soybean oil)
Ingredients explained
Phosphatidyl Choline
Phosphatidyl choline is a key phospholipid that helps build and maintain cell membranes, supporting nerve signaling and lipid transport in the body.
Caution: Contains soy-derived phospholipids; avoid if you have a soy allergy.
Soy Lecithin
Soy lecithin supplies phospholipids that act as natural emulsifiers, helping disperse dietary fats and contributing choline-containing compounds for cellular function.
Caution: Contains soy; those with soy sensitivities should use caution and read labels carefully.
How they work together
Soy lecithin provides a broad spectrum of phospholipids, while the listed phosphatidyl choline highlights a concentrated choline-rich fraction that directly supports membrane structure and nerve communication.
Safety and tips
Label Warning: For adults only. Consult a physician if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with soy allergies should be cautious, as this product contains soybean-derived ingredients.
Storage: Store in a cool, dry place after opening.
What customers say
Noticeable cognitive support
Many mention clearer focus and memory support after consistent use.
Easy to take
Large softgels are still reported as easy to swallow with no aftertaste.
Capsules may feel large
A few users note the softgels are on the bigger side, which could be uncomfortable for some.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lecithin may aid digestion by emulsifying fats, making it a good partner with digestive enzymes for improved nutrient absorption.
AI generated. Not medical advice.
Overview
- 1,200 mg
- Nervous System Support
- Naturally Occurring Phosphatidyl Choline
- Supports Brain & Nerve Function
- Non-GMO
- Kosher - Contains Gelatin
- A Dietary Supplement
- General Health
- Family Owned Since 1968
- Halal
- GMP Quality Assured
NOW® Non-GMO Lecithin Softgels have Phosphatidyl Choline, which comprises a major portion of our brain and nervous system. Lecithin also has naturally occurring essential fatty acids and Inositol. Lecithin aids in emulsifying fats, enabling them to be dispersed in water.
Specifications
- First available: 10/2011
-
Shipping weight:
0.25 kg
- Product code: NOW-02210
- UPC: 733739022103
- Package quantity: 100 count
- Dimensions: 12.1 x 6.9 x 6.7 cm , 0.25 kg
Suggested use
Take 3 softgels daily.
Other ingredients
Softgel capsule [bovine gelatin (bse-free), glycerin, water] and non-GMO soybean oil.
Not manufactured with yeast, wheat, gluten, corn, milk, egg, fish, shellfish or sesame ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
Made and quality tested in the USA with globally sourced ingredients.
Warnings
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Softgels | ||
| Serving Per Container: 33 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 30 | |
| Total Fat | 2.5 g | 3%** |
| Saturated Fat | 1 g | 5%** |
| Polyunsaturated Fat | 2 g | † |
| Soy Lecithin (Non-GMO) | 3.6 g (3,600 mg) | † |
| Phosphatidyl Choline | 500 mg | † |
| **Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||