Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

30.4 grams - About 1 scoops whey protein powder.

6-8 fl oz - Cold water, milk or other beverage.

30 Seconds - Stir, shake or blend until dissolved.

For best results, mix up your shake 30-60 minutes after you work out, or have it as any time snack in your balanced, high-protein diet.

Gold Standard 100% Whey™ is designed for maximum mixability and superior drinkability.

Serving scoop included, but may settle to the bottom during shipping.

Contents sold by weight not volume. Some settling will occur.

Store in a cool, dry place.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.