Take 1 serving 1 to 3 times daily. Consume between meals, 30-45 minutes before workouts, and/or immediately after workouts.

Not for use by those with pre-existing medical conditions; those taking any medications or those under the age of 18. Keep out of reach of children and pets.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.