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Workout recovery, Muscle protein support, Exercise performance support
Active adults who train regularly and want convenient intra- or post-workout amino acids, or people with long gaps between meals looking to boost amino acid intake.
Mix 1 scoop with 8–12 oz of water and consume before, during, or after workouts, or between meals to increase BCAA intake; taking with a snack or post-workout protein may feel more satisfying.
Contains: Soy (lecithin).
Leucine activates the mTOR pathway in muscle cells, which may stimulate muscle protein synthesis after exercise or between meals.
Caution: May be less useful if daily protein intake is already high; individuals limiting protein or on restricted diets should consider total amino acid intake.
Isoleucine is used by muscles during exercise and may support energy production and protein turnover.
Caution: High single-amino-acid intake can compete with other amino acids for transport; balance with overall protein sources.
Valine is a branched-chain amino acid that may help fuel working muscles and support muscle protein balance.
Caution: Excess free-form amino acids on an empty stomach may cause mild gastrointestinal discomfort in some people.
Sodium helps maintain fluid balance and supports nerve signaling and muscle contraction during activity.
Caution: Those limiting sodium intake should factor this amount into daily totals.
Leucine drives muscle protein synthesis, while isoleucine and valine complement it by supporting energy use and overall amino acid balance in muscle. Sodium contributes to fluid and nerve function, which can be relevant around workouts.
Label Warning: Not for use by those with pre-existing medical conditions, those taking any medications, or those under 18.
Who should be cautious: People with soy allergy should be cautious due to soy (lecithin) content.
Many say the Blue Raz flavor is enjoyable and mixes smoothly with water without clumping.
Customers report support for endurance and reduced post-workout muscle soreness.
A few users prefer a version without artificial sweeteners despite appreciating the no-sugar formula.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Whey protein provides essential amino acids, including BCAAs, which may support muscle recovery and growth when combined with BCAA supplements.
AI generated. Not medical advice.
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As a dietary supplement, mix 1 scoop with 8-12oz of water. BCAA can be used before exercise, during training, post-workout and between meals to increase your BCAA intake.
Malic Acid, citric acid, natural and artificial flavor, trisodium citrate, silica, sucralose, acesulfame potassium, fd&c blue 1.
Contains: Soy (lecithin).
This product is made in the USA, has been distributed and manufactured by a (GMP) register facility and contains ingredients of domestic and international origin.
Not for use by those with pre-existing medical conditions, those taking any medications or those under the age of 18. Keep out of reach of children and pets.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 scoop (8 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Sodium | 80 mg | 3% |
| L-Leucine | 2500 mg | † |
| L-Valine | 1250 mg | † |
| L-Isoleucine | 1250 mg | † |
| Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
