Take 1 serving (2 capsules) daily. For competitions and intense training sessions, take 2 servings daily - 1 serving (2 capsules) in the morning, 1 serving (2 capsules) in the afternoon. To assess individual tolerance, first begin with 1 capsule in the morning and 1 capsule in the afternoon. Drink with plenty of water.

For healthy adults 18 years of age or older only. Consult with physician, if using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement/urination issues; or if taking a Monoamine Oxidase Inhibitor or erectile dysfunction medication. Discontinue use 2 weeks prior to surgery. In case of adverse reactions, discontinue immediately and consult health professional. Contains caffeine. Do not use : with caffeine/stimulants; alcohol, nitrates, under extreme conditions of heat, sleep deprivation or dehydration. Do not exceed recommended serving or use if safety seal is broken.

Keep out of reach of children.

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