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B vitamins play important roles in the body helping out with energy metabolism, brain health, nerve health, and more.
For starters, your body needs its B’s to maintain cellular, cardiovascular, psychological and neurological health, muscle tone in the G.I. tract, nervous system function, and the integrity of skin and hair.
What else? The balanced combination of B vitamins—and we’re talking B1, B2, B3, B5, B6, B12, biotin and folate—play a role in converting carbs into energy and helping our bodies metabolize fats and protein. In addition, Vitamin B12 supports healthy cognitive function as well as memory and mood.
As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.
Natural color variations can occur. Product can range from light yellow to bright yellow.
Store in a cool, dry place.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Keep out of the reach of children. Use only if safety seal is intact.
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Serving Per Container: 120 | ||
| Amount Per Serving | %DV | |
| Thiamin (as thiamin HCl) (B1) | 100 mg | 8,333% |
| Riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) | 12.7 mg | 977% |
| Niacin (as niacinamide and 8% inositol hexaniacinate (no flush niacin)) | 108 mg | 675% |
| Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) | 16.7 mg | 982% |
| Folate (as Metafolin®, L-5 MTHF) | 667 mcg DFE (400 mcg L-5-MTHF) | 167% |
| Vitamin B12 (as methylcobalamin) | 400 mcg | 16,667% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic acid (as calcium pantothenate) (B5) | 100 mg | 2,000% |
| %Daily Value (DV) | ||
Vegetarian capsule (cellulose, water), ascorbyl palmitate.
