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Nervous system support; Cellular membrane health; Cognitive support
Adults with busy lifestyles seeking simple daily support for nerve function and cellular health, including those with lower intake of choline-rich foods like eggs and liver.
Take 1 tablet once daily, preferably with a meal if you experience stomach sensitivity.
Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor, or fragrance.
Choline is a precursor to acetylcholine and phosphatidylcholine, supporting neurotransmission and cell membrane structure.
Caution: High intakes may cause fishy body odor or stomach upset in some people; take with food if sensitive.
Inositol forms signaling molecules in cells and contributes to phospholipid membranes, which may support nerve signaling and cellular communication.
Caution: May cause mild gastrointestinal discomfort at higher intakes; start with the suggested serving to assess tolerance.
Choline supports acetylcholine production and phospholipid formation, while inositol contributes to cellular signaling compounds and membrane structure. Together they provide complementary support for nerve communication and healthy cell membranes.
Label Warning: If you are pregnant, may become pregnant, or are breastfeeding, consult a healthcare professional before use.
Many mention clearer thinking and a calmer mood after taking the inositol and choline combo.
Several report easier sleep and a general sense of well-being with regular use.
Some find the odor noticeable and the tablets a bit hard to swallow.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Inositol may help with mental clarity, and focus formulas can enhance cognitive function, supporting overall brain health.
AI generated. Not medical advice.
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Inositol and Choline are B vitamin-like compounds which have similar functions. Both are important components of phospholipids, which make up cellular and other biological membranes, and both play a role in healthy nerve function. Choline is an essential ingredient for the production of acetylcholine, a principle neurotransmitter, while phosphorus-containing compounds of inositol in nerve cells help regulate nerve impulses.
1 tablet daily.
Stearic acid, silica, modified cellulose gum, and magnesium stearate.
Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
Note: If you are pregnant, may become pregnant, or breast-feeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | <1%* |
| Choline (as bitartrate) | 400 mg | 73% |
| Inositol | 400 mg | † |
| *Percent Daily Value (%DV) are based on a 2,000 calorie diet. †Daily Value not established. | ||
