My optometrist recommended I take 3,000 mg of Omega 3 Fish Oil a day for MGD. I have also noticed this has improved my mood and pain in joints. I am usually achy from osteoarthritis this time of year.
Great quality supplement and I only need to take 3 a day as recommended by my doctor. The last fish oil I was taking was only 1,000 mg per 3 pills meaning I would have had to take up to 9 pills a day.
I have not noticed any stomach upset from taking this either.