30-45 minutes before lifting. Great for switching on when you are not feeling up for going to the gym. Good taste and easy to hit dosage. Will give that boost for higher frequency and sustained energy. Benefits and results apparent.

Love this product. It’s Sparta of my morning routine before my workouts. Help with fat burning and energy. I take a slightly lower dosage as full dosage did not agree with my bowels lol.

So for me all formulas of c4 actually work. However the cut formula somehow has improved my performances the most. (The yellow one i mean). I’d love to have “softer” tastes though 🙈

good, very strong, I use it before trainin all the time

Do not drink coffee if you’re using this pre workout

Really good flavor, I enjoy sipping on it throughout my workout.

Gives you more energy and pumps but with a little nausea associated, at least with an empty stomach. Good PW anyway.

I go with the original c4 its good for me that’s very heavy

Great pump! weight loss effects....will find out.

As usual- the c4 series never lets me down. Really “pumps” you up