The other types of calcium supplements never seemed to work. I take this and the dentist noticed my jaw density has become really dense. I was losing bone in my jaw after failed implants. Thus, I highly recommend. Bonus that it is vegetarian source of building bones.
After one bottle of 3-4 caps a day the skin, nails, and hair look better, but I also took bone and tissue syrup,as well. Can't say I will absolutely substitute it for usual calcium citrate, they both are great to me. Although, all herbs are really multifunctional, and you may receive a lot of good accompanied effects for your body.
Whenever I eat a desert I combine it with 2 capsules and I can feel that it balances my blood sugar. I am not diabetic but if I eat too much sugar I can feel it. With this I would say that if I overeat a bit on sweets and take this immediately I do not put on weight as easily as without and may varicose veins are calm.