I like taking these, they are high in omega 3. Compared to garden of life prenatals, they actually have less nutrients in general, but where this one really shines is in its Omega 3 and algae oil. It does not make me constipated (Whereas garden of life does)
I like them because they are two per day, so you are not drinking so much at the same time, which helps you a lot to avoid nausea. They also have a gush of good ingredients and I felt good taking them.
This Prenatal Complex is a patented form of Omega-3 algae along with a multivitamin. This form of Omega-3 has many benefits and is 50% better absorbed than fish oil or krill oil. This prenatal supplement contains a key nutrient for the growth of your baby's eyes and brain. In addition, the complex contains methylfolate and vitamin D3 for cognitive performance and bone development. Iron and vitamin K2 for maternal health during pregnancy. In addition, it also contains vitamins A in the form of beta-carotene (natural), vitamins C and B group, as well as trace elements, algae oil and Omega-6,7,9. Take 2 capsules daily with meals.
I was looking for DHA during pregnancy. I was happy if I had folic acid and vitamins in it, so I bought this one. Some people have written about the smell and taste when they put it in their mouths, but I haven't done that before. I bought it without thinking so much. It was a very good taste to drink 3 tablets.