I bought this for my husband & the capsule is a big one as u can see from the picture.
Recommended dosage to take 3 capsules once or twice a day.
So far my husband's knee is doing ok since last month that he's been taking it.
Before this, he tried Life Extension Fast-acting Joint Formula & thought it's good.. but I realize that supplement is just acting as a temporary pain reliever thanks to the Korean Angelica herb inside, so it became almost like money gone down the drain as u need to take it all the time & after stop the pain still come back.
Thankfully Life extension had a few other choices for joint such as this MSM lol..
This morning husband took a good long walk (12km) with his colleagues for about 3 hours to the office building as a form of charity support & he didn't have knee complains.. so I'm glad this is working thus far!
Personally, I notice great results in my nails and hair with MSM. I have bought this many times before from different stockists. I moved and found it hard to get where I live but iherb came through. The pills are in capsule form and aren't too large but I find I do have to take 3 a day to see results.
MSM is a high-quality supplement, that provides ingredients, containing organic forms of Sulphur and methyl donors. This benefits a huge range of health conditions, as it supports detoxification, improves inflammation symptoms like arthritis and has a great effect on joint mobility and muscle pain. Hence it is a great add on to the diet of a regular person and an athlete as well.
I have autoimmune conditions that cause a lot of joint issues in my hands and knees but this product put a stop to it. My knees are 95% improved and my hands are completely pain free. Other products kind of worked but there were days when they seemed not to work at all. It took about 1 week for the MSM to take effect and another week to really make a huge difference. This is the real deal!
ive ordered these vitamins many times. theyre some of the best available. good package, lots of benefits. you can feel the difference. big improvement in health and overall mood. good effect for diet, high quality, and good composition. will combat any deficiency!
Very cool bases. This dietary supplement is aimed specifically at supporting the joints. It relieves discomfort in muscles and joints and, as a bonus, supports and renews them. The packaging has all the necessary protection, from mica to an additional valve under the lid. Capsules are long, without any obvious smell. Also, these vitamins contribute not only to the functioning of the joints, but also to improve the condition of hair and nails. Many people buy it for hair and nails. The price is inexpensive. I liked this product, I recommend it!