Moderate amounts of calcium promote benefits, which include preventing the development of caries, normalizing the cardiovascular system, blood clotting, improving the elasticity of muscle tissue, joint mobility, strengthening bones, normalizing metabolism, and iron absorption. Harmful effects occur when the permissible consumption rate is exceeded. This leads to the appearance of flatulence, discomfort in the gastrointestinal tract, impaired coordination of movements, and nausea. Compliance with the dosage allows you to prevent adverse consequences. For an adult, no more than 1.45 g of calcium carbonate per day is recommended. It is better to take it in combination with vitamin D.

Aruzhan Ali

Posted on Jan 2, 2024

Sports power

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Calcium, 600 mg, 100 tablets is a great addition to my bone and overall health regimen. This product provides adequate amounts of calcium, which is essential for maintaining bone mass and overall health. Each tablet contains 600 mg of calcium, meeting the recommended daily value, making it easy and convenient to take. I chose this product because it provides the optimal amount of calcium without overdosing, which is an important aspect for those seeking a healthy lifestyle. A package of 100 tablets provides a sufficient amount of product for a long period, which is very convenient. The tablets are easy to swallow and I have no problems absorbing them. Fortifying my diet with calcium has become an important step in taking care of my health, and this product fully meets my expectations. I recommend it to anyone who is looking for an effective and convenient way to provide their body with the necessary amount of calcium."

iHerb Customer

Posted on Oct 4, 2023

Calcium

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Vitally necessary for the development of the body, healthy bones and teeth. It is also necessary for the contraction of the heart muscles, regulating the heartbeat and necessary for the formation of a blood cell. It is most effective to take calcium before going to bed, when the body is at rest.

iHerb Customer

Gold

Posted on Aug 4, 2023

894

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Calcium in the form of carbonate very well compensates for the deficiency of this mineral. The compound with vitamin D3 is very well absorbed by the body.

iHerb Customer

Posted on Aug 7, 2023