Megafood Vitamins are the only vitamins I will buy. They are Whole Food
vitamins and the quality and ingredients are the best. Would never take a vitamin that was not a whole food vitamin. This Calcium and Magnesium
is a good source of Calcium in a whole food formula.
Great product and great company.
To be honest, I have been taking Megafood calcium supplements until they discontinued it recently. I felt nothing different while taking the calcium supplement, but I was only taking it to stay healthy. I have had no choice but to switch to this combo recently after the discontinuation. I was skeptical at first because I worry that the magnesium content will cause me to have diarrhea or at least loose stools. But I do not have them and I think the content is not as high and the combo actually works better together. Again, I felt nothing different. Sometimes not feeling something may not be a bad thing. After all, I am taking this for good health. I recommend this product to others as it is natural and not too high in dosage.
Calcium & Magnesium are the basic building blocks for healthy muscles and bones. If your daily food intake lacks the minimum amount of Calcium and Magnesium needed for a healthy diet you can take 2 tablets daily even on an empty stomach. Great value for money!