I just now have stated in taken Potassium for in case in the food I don't get enough. And I am rebuilding my bones after 4 years ago it by scanning was discovered that I suffering from osteoporoses. Now during 1 1/2 the bones have been increasing, after I not followed the doctors advises, but searced, and found what vitamins and minerals to take, and how much.
Need potasium in my diet. Always eating tons of banana due to cramping. I take this trusted brand to help with those muscle cramps! One tab a day and no worries, and the price is right…it works!
Taking daily works! You don’t want a cramp in the
Middle of the night!
I take potassium at bedtime to avoid morning headaches. 2 caplets of 99mg do the job. This Nature's Bounty formula does the job, and is easy to swallow. This tastes like potassium, unlike many of the potassium powder, pills, and capsules I have tried. Now I can regulate my intake with more knowledge of how much I am taking.
O have an autoimmune disease and 2 months ago I started having a severe cramping in different parts of my body because of the high cortisone dosage that I am taking I did some research and I found out that those cramps are because of potassium and magnesium deficiency caused by cortisone immediately I started taking 2 grams of potassium a day and 450mg of magnesium and I feel much much better plus it improved my bowel movements since I used to suffer from severe constipation. finally I have to mention that I read that a person needs 4.5 grams of potassium every day.
Nice quality, nice ingredient, suitable for my age, nice package, good benefit, ok taste, nice effect , nice composition , joint improvement thank you thank you thank you thank you thank you thank you thank you
As many potassium rich foods are high in carbs which i need to cut down on, this provides a way of cutting down on carb rich sources while not suffering a deficiency or taking more than i need. Doctor's recommended dose.