One of the symptoms of Vitamin B2 deficiency is seborrheic dermatitis. I don't have that, but I do have very oily skin on my face. I cut one of this tablets in half with a pill-cutter and take one per day (with lunch). I have more energy, and the effects are that my oily facial skin is greatly reduced. I like this brand, I think the quality is good.
Surprisingly good! When I start taking I didn't feel any different in particular, just my pee changed color. But I was taking so many other vitamins that I could not attribute any benefit direct to the B2, my health improve all around but I only could see clearly the benefit when I was a while without it and I mistake the B12 dosage and I was in real bad shape until I start taking again and saw that it make a lot difference in my health
This cheap supplement is excellent for the purpose of B2 deficiency symptoms like viral sores in the mouth and nose. Without this I suffer inevitably from these especially during winter. Essential daily dietary need.