I have not been using neurotransmitter support supplements before so I probably need to "experiment" with the dose and when I take it. What I can say now is that if taken before bedtime I can't sleep at all. 2 capsules a day make me sleepy, 1 capsule at noon is probably my dose - I feel comfortably relaxed.
The most important function of GABA is in our brain. When GABA levels get too low, it's difficult for the body to relax after a stress-induced neurotransmitter release. Low GABA activity leads to anxiety, depression, insomnia, and mood disorders. GABA is a natural brain relaxant that makes us feel good
Good medium strength Gaba composition. The package kept air tight for freshness and quality . The size of the capsule was manageable but i preferred to empty the contents of the capsule under my tongue for faster ingredient benefit even though the taste was a bit average. I would purchase this product again.
I have tried 4 different brands of Gaba, and this brand works the best. It doesn't give me strange dreams. I sleep straight through, wake up slightly earlier than usual but feel fresh which is exactly what I need. Love it.
I am trying this brand of GABA for sleep, I am thinking it is working. I am sleeping longer during the night. I did have a problem of waking every 90 minutes and having problems getting back to sleep. That seems to be better.
As far as Gaba products go, this one is a runner up to one I've used in the past. This one is easy on my stomach and each cap is 250mg and gives an option of dosing twice a day. I would definitely buy it again as needed.