Very important for the restoration of gut lining as well as skin, scars, wounds, etc..
But I prefer to eat squash and carrots as well as other foods like chicken liver, guys please do your research before taking a bunch of Vitamin A, personally, I wrecked my liver, reacted very badly, and was ill for a few days from vitamin A toxicity, some of us have poor liver functions and take much more time to clear out vitamins by filtering them, so I really hope my review was somewhat of a help to you and your health journey, remember to leave a like so that I keep writing reviews from my own experience which may help others! - :)
I tried to always drink for breakfast, because for me this is often the fattest meal of the day. Also, vitamin A can be taken in one meal with vitamins D and E, which are also fat-soluble. And it also goes well with vitamin C. But despite all its positive qualities, pay attention to the fact that it is not advisable to take vitamin A for a long time.
I really love and appreciate the quality of this company. Vit A and carotene help me in the fight against keratosis, which formed after pregnancy. Take 1 tablet per day. Vitamin A also serves as an antioxidant and has a beneficial effect on the skin.