Excellent sugar, high quality, with a light caramel flavor and hints of coconut, I use in baking, it is a much better option than regular sugar and with twice the glycemic index, this is its advantage because in coconut it is only 35, when in regular or brown is twice as big, a good option for those who have a diet and who are looking for an alternative to regular sugar, especially in coconut there are also essential amino acids and vitamins.
As diabetes, obesity, and cardiovascular disease become more and more serious, the medical community has begun to advocate a low glycemic index. Coconut sugar has the lowest glycemic index among all sugars, with a glycemic index of only 35, while the glycemic index of granulated sugar is 110, and the glycemic index of brown sugar is 99. The higher the glycemic index, the more unstable the physical condition and the greater the impact on health. At the same time, coconut sugar is rich in minerals, a lot of amino acids, vitamin B complex and vitamin C. And what I love about Organic Traditions is that they are committed to supporting farmers who are sustainable and fair trade farming, but be aware of the presence of allergens in the production facilities: tree nuts, sesame seeds.
The quality is normal. The size is small, but for some this may be a plus. I take it for my mother as a substitute for regular sugar, she likes it. It tastes less sweet than white sugar, but has a pleasant caramel flavor.