Great formula of mixed vitamins! I'm the one who is verifying the ingredients, comparing the amounts. It was also very important for me that daily serving is 1 (!!!) tablet. And those multivitamins answered all my requirements.
This is a good 1 tablet a day vitamin from Rainbow Light.
It has the highest amounts of each vitamin that I have found in a multivitamin.
3,333% of B12, which many are deficient in, helps lower the risk of developing Alzheimer's disease