I consume this first thing in the morning with a glass of water on an empty stomach.
I also consume lots of water after this.
Do note - that it causes me to go to the loo pretty soon - so that is something you might want to keep in mind and time your intake accordingly.
I have methane sibo type c, with ibs and this helps!
took a week to help but I'm much better with regularity and less gas.
I also use ion biome on empty stomach, then half hour later this product with coffee.
This quality product is so good for you. The ingredients are clean. The size of it is great, it comes with a dosage spoon. It tastes ok, but for the benefits I’m fine drinking it with water every day. Will definitely buy again!!! Definitely recommend others!
I take this daily in the morning with some minerals. I think it helps with my digestion and my constipation issue seems to be less of a problem when I take this. I will continue to take and see if this product will help my digestive system.