After taking it for about a week im now filling much less stressed with my everyday life (i have very stressed work and i live in a big city). Im filling happier, im smiling much more than before, sometimes smiling even when im not supposed to. ;-) My sleeping is better, i sleep like a baby :) spending time with my family and friends has become more pleasant and calmer. What i love about Solgar's L-Theanine is that its made in a best form it can be, its easy to swallow and doesnt have a bad taste. It does not cause nausea like some other cheap brands and its starting to do his job after about 1-2 hours. Recommending to anyone who have a stressed life and want to live happier life.
I went through times of great stress that generated strong episodes of anxiety, I take this supplement as an anxiolytic that helps me calm my anxiety levels, helps me fall asleep and I feel that my mood improves in general. I love Solgar. If this review was useful to you please like it.
I take this in the morning when cortisol levels are highest. They say the benefits of the ingredient L-Theanine is that it's more easily absorbed and helps counter act the effects of caffeine in the body. Most of the previous Solgar products I've used have been good quality.
At first i was afraid to take it but i took it one time and i saw there were none serious side effects beside a little dry mouth.
I had diffuclty swallowing food it helped me come down and release tension from my esophagus and also i slept like a baby that night.