Excellent brand. Don't be tempted by cheap CoQ10 brands if you want an effective supplement. This is a must for people over 40 or on statins. You'll have to give it a month or two to start seeing effects.
I have been taking this drug for several years now. 1 capsule daily with meals. For me, it is certainly not only the best antioxidant, but also an excellent helper in muscle recovery after a hard workout.
Solgar products that I bought usually work on me but somehow I don't feel any effects for this CoQ-10 even though it is 200mg dosage.
I have been consuming 150mg from Blackmore's brand (from Australia) and I can feel the effects, more energy and less breathless when I exercise or exert myself doing household chores.
With Solgar's CoQ-10, I find it doesn't help me at all. So will not buy this product again and will revert to Blackmore's.