Usually Vitamin D requires some oil for absorption.
So sublingual is very convenient. Can be taken by itself.
One pill for kids and 2 for adults.
Should take K2 (MK-4) and magnesium too.
Vitamin D helps body absorb calcium to blood. Vitamin K helps calcium go from blood to body, otherwise might lead to calcification of arteries.
Most people have magnesium deficiency without realizing, and it's difficult to get enough from diet (soil depletion, pesticides, etc)
My point is that many vitamins work synergistically and depend on each other.
Vitamin D is a must.
These are excellent. So easy to take -they dissolve very quickly under the tongue. No taste to bother you. You can alter the daily dose that you're taking by adding or subtracting one or more of these little pills to suit your needs.
Price is good. Will be sticking with this brand.
My son takes these during winter when there's very little sun. Vitamin D is so important for immunity. He prefers dissolvable tablets and doesn't mind the taste. Ingredients, quality and absorption seem good. He is still young, but is good for bone health. Dosage of only 1,000 IU is small, but my son goes outside a lot.
You can either keep it under your tongue for fast absorption or swallow it and take it as a common supplement of this kind. the package is very small so I find it handy to keep in my handbag and take it whenever I remember. Tastes kinda normal, nothing too bad or too good.
This is a great product if you have trouble swallowing tablets which seems to happen as one gets older. This vitamin D3 tablet melts in one's mouth and it doesn't contain a lot of fillers. It is also not a high dose which is good because high doses of vitamin D3 can cause toxicity.
I like the fact that I can sense a difference fast when taking this Vit D3 as it absorbs easily under the tongue. I take this supplement mostly for bone and immune health and the list of benefits of Vit D3 are extensive.
Despite the intake of vit.D3 for several months, my son still has a severe deficiency. So our doctor said he has an absorption problem and recommended a more direct way to take vit.d3 with sublingual tablets.So will see the results....
I use this for the first time for my immune system and vitamin d source. It's good. Checked and my Vitamin D level were in good adequate level after taking it. Plus it's so easy to take it because of the tiny size. Convenient vitamin D.