Started to take for my heartburn and it works, and hopefully can help to lose a bit of weight. Don't expect Apple Cider vinegar by itself only to contribute much on weight lost, need to discipline ourselves with food intake and exercise too. Swanson has a dose of 650mg per capsule which is higher than most who are at 500mg each
I used it for about two months with two capsules after each meal, it helps curb appetite but I didn't feel like it helped me lose fat despite my commitment to exercise! A friend advised me to use liquid apple cider vinegar which is faster than capsules but I don't know if it's scientifically true or not !