Diabetes runs in my family and I'm very conscious of my blood sugar numbers. My sister, who is 80, diabetic and on Metform. told me about this product. Her blood sugar numbers had started to rise even on medication and she was getting worried. It reduced her blood sugar numbers 20 to 30 points within 2 days. I'm in my 70's, not diabetic and want to keep it that way I tried this product and my umbers also dropped by 30 points. One a day, can't get any easier than that.