It is beneficial to meditate before going to bed. So that the sleep is really healthy, so that you wake up after a good night's sleep, and so that the sleep is not too long, practice meditation for at least a few minutes. A few minutes of meditation can help save a few hours of sleep, or make you sleep deeply. Meditations are different, but you can at least calm your mind, take a deep breath, and focus inside yourself. As a result, there is an amazing sense of integrity and harmony inside. You can focus your mind on something good and sublime. It is quite simple to observe (in the mind) something good. Then there will be a transition from the "actor" mode to the "observer" mode, and the process of "collapsing inward" will begin. To feel gratitude for everything that happened in the past day. There is nothing more powerful than gratitude to relieve stress. If you try to understand at least how much we get in life absolutely free (health, talents, opportunities, etc.), then you will understand that we are given a lot, a lot.
