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The Deliciously Healthy Benefits of Dairy-Free Cashew Yogurt
January 2 2019
Dairy-based yogurt can cause concern for some, but it is easy to switch to a nut-based yogurt. Homemade yogurt with cashews and probiotics is tasty, healthy, and can be made in just minutes.
Health Benefits of Different Nuts and Seeds
December 24 2018
Eating healthy nuts and seeds is highly beneficial. For those who want to enjoy an abundance of flavors and health benefits, it's important to incorporate different varieties into a diet. Research shows that the health benefits of nuts and seeds play a vital role in disease prevention. Fortunately, there are ample varieties available.
Re-Energize with Herbal Teas
December 21 2018
A hot cup or a tall, cooling glass of tea can help one relax. Tea can help with more than just relaxation, though; some teas can also benefit an active lifestyle in many ways.
Get the Health Benefits of Moringa With These Three Recipes
December 18 2018
The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.
Coconut Aminos vs. Soy Sauce
December 11 2018
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
5 Bulletproof Coffee Recipes to Give you a Morning Boost
December 5 2018
Bulletproof coffee is easy to make and offers a wealth of health benefits. It can also be prepared in a number of delicious ways with nutritional ingredients. Discover what makes this energizing coffee so popular.
Boost Your Recipes With The Supplements Your Body Needs
December 3 2018
There are several nutrients that are absolutely necessary in order for your body to function as it should. If you are eating a balanced whole food diet, then you are probably getting enough of them to maintain good health. However, if you’re eating a diet high in processed foods, red meat, dairy, salt and sugar, then you’re probably lacking adequate amounts of many essential nutrients.
Pasta Alternatives and their Nutritional Benefits
November 29 2018
Many people want more out of their pasta dishes. Thankfully, there are several excellent pasta alternatives that offer many flavorful and nutritional benefits. These options are also ideal for those with gluten allergies.
Health Benefits of Different Teas
November 20 2018
Many types of tea are made from the leaves of the tea plant or Camellia sinensis. The differences lie in the way the leaves are processed after being harvested. For example, people making green tea will pluck leaves that have just started to wilt and then immediately heat them to keep them from fermenting. They will then roll and shape the leaves. By contrast, someone making black tea will roll the leaves before heating them.
Hot Cocoa: An Unexpected Post-Workout Superfood
November 15 2018
There are numerous benefits of the addition of chocolate to a post-workout regimen. Madre Labs CocoCeps and CocoCardio can be added to hot cocoa for a post-workout boost.
Healthy Office Lunch Ideas
November 14 2018
When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.
Health Benefits of Coconut Oil + Easy Coconut Oil Boosted Recipes
November 9 2018
Regularly consuming coconut oil can have positive effects on nearly every part of the body. Because the fats in coconut oil are converted through the liver, the brain is supplied with a very efficient source of energy that, according to recent studies, could act as a natural treatment method for Alzheimer's disease.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.