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Rosemary is a perennial evergreen herb native to the Mediterranean region. With its fine, needle-like leaves and flowers, it resembles the lavender plant and is related to the mint family.
A Pediatrician’s Guide to Vitamins
March 25 2019
As a board-certified pediatrician, I’m often asked which supplements or multivitamins I recommend for keeping babies and tots healthy.
The Benefits of Elderberry
March 18 2019
Elderberry (Sambucus sp.), a flowering plant, has been used for hundreds of years for medicinal purposes by native populations all over the world.
The Benefits of Green Lipped Mussel
March 14 2019
Green-lipped mussel (GLM), also known as New Zealand mussel (Perna canaliculus), is a common shellfish which the indigenous New Zealanders, the Maori, have dove for and used it medicinally for hundreds of years.
Buffered vs Unbuffered Vitamin C: What Are the Benefits?
March 11 2019
Vitamin C is probably the most familiar of all the nutrients. You may have taken it to fight off a cold.
3 Top Supplements for Women’s Health
March 8 2019
While the best source of essential nutrients is a healthy and balanced diet, it’s not always easy for women to eat just the right amount of fruits, vegetables, whole grains, and healthy fats on a daily basis.
Fight Illness With These Natural Immunity Boosters
March 7 2019
When it comes to staying healthy, the immune system is the body's first line of natural defense.
A Quick Guide to Liposomal Vitamin C
March 6 2019
Liposomal vitamin C is an advanced form designed for better absorption and utilization within the body.
A Quick Guide to Proteolytic Enzymes
March 4 2019
Preparations of proteolytic enzymes (or proteases) are without question one of the most versatile dietary supplements in providing significant health benefits.
Winter Wellness: 8 Strategies to Stay Healthy
February 28 2019
Staying healthy in winter can be challenging. During winter you’re more prone to colds and the flu because the viruses responsible for these illnesses prefer colder temperatures and drier air and nasal passages.
A Natural Approach to Banish Bloating
February 25 2019
It happens to the best of us: we squeeze into our skinny jeans only to find that buttoning them is far too uncomfortable even though they fit just fine yesterday. Most of the time, unpleasant belly bloat is to blame.
A Quick Guide to Lutein and Zeaxanthin
February 19 2019
Lutein and zeaxanthin are yellow-orange plant carotenoid pigments known as xanthophylls that are critically important to eye health, specifically the lens of the eye and the macula lutea.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.