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Sleep support; Relaxation before bedtime
Adults with inconsistent sleep schedules or who seek support for bedtime routine consistency.
Take 1 capsule 30 to 60 minutes before bedtime; avoid alcohol and activities requiring alertness after taking.
Vegan; Non-GMO; No gelatin; Manufactured on equipment that may process: milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, sesame.
Melatonin is a hormone that helps regulate the sleep-wake cycle by signaling the body that it is time to prepare for sleep.
Caution: May cause drowsiness; avoid driving or operating machinery after taking because it can impair alertness.
Label Warning: For adult use only. Do not exceed one capsule in a 24-hour period. Do not drive, operate machinery, or consume alcohol while using this product. Consult a healthcare professional before use if pregnant or nursing, have a medical condition, or use prescription medications.
Who should be cautious: People sensitive to drowsiness or who need to be alert the next morning. Individuals with sleep disorders, mood concerns, seizure history, or who use sedatives or alcohol may need extra caution. Those with allergies to milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, or sesame should note it is made on shared equipment. If taking medications that may interact with melatonin, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
Many reviewers say they fall asleep faster and feel they stay asleep, often from the first night, without next-morning grogginess.
Customers often mention the small capsule is simple to take and gentle on the stomach.
A few reviews reference specific situations like jet lag or shift schedules, suggesting results can depend on individual needs.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
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Unleash Your Potential®
We know that great nutrition changes lives. Whether you want to improve your mind, body or performance, we have the formula to help you do it.
Take 1 capsule 30-60 minutes before bed.
Microcrystalline cellulose, hypromellose, vegetable magnesium stearate.
Manufactured by equipment which may process products containing milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame.
Proudly manufactured in the U.S. from imported and domestic ingredients.
Keep out of reach of children. For adult use only.
Do not exceed one capsule in any 24-hour period. Do not drive, operate machinery, or consume alcohol while using this product.
Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegetable Capsule | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 5 mg | * |
| *Daily Value (DV) not established. | ||
