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Cellular energy metabolism; Nervous system support
People with busy schedules who want daily energy metabolism support and adults who prefer active forms of folate and B12.
Adults take 1 tablet once daily with a beverage, any time of day; it may be taken on an empty stomach. If sensitive to B vitamins, consider taking earlier in the day with food.
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Methylcobalamin acts as a cofactor in methylation and energy-yielding reactions, supporting red blood cell formation and normal nerve function.
Caution: High-potency B12 is generally well tolerated, but those sensitive to methyl donors may prefer taking it earlier in the day to avoid restlessness.
L-5-MTHF is the active form of folate that supports one-carbon metabolism for DNA synthesis and methylation processes.
Caution: Consult a healthcare professional if using high-dose folate alongside certain medications because folate can mask low vitamin B12 status.
Niacinamide supports enzymes involved in cellular energy production by contributing to NAD+ dependent reactions.
Caution: Niacinamide typically does not cause flushing, but taking with food and adequate hydration may improve comfort for sensitive individuals.
Pantothenic acid is a precursor to coenzyme A, which is central to fatty acid metabolism and energy production.
Caution: Large amounts may occasionally cause digestive discomfort; take with a beverage to reduce stomach upset.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high chronic intakes of B6 have been linked to nerve discomfort; do not exceed suggested use unless directed by a professional.
Active folate and methylcobalamin support methylation, while niacinamide and pantothenic acid help drive cellular energy pathways through NAD+ and coenzyme A. Vitamin B6 supports amino acid and neurotransmitter metabolism, complementing the energy and nervous system roles of the other B vitamins.
Label Warning: Once opened, consume within three months.
Storage: Store tightly sealed in a cool place and avoid exposure to moisture.
Many mention increased energy and clearer focus after taking the B complex.
Often described as digesting well even without food, which users find convenient.
Some say the pill is big and can be hard to swallow; a few mention breakouts when taking higher-frequency doses.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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MegaFood Balanced B Complex is crafted with all eight B vitamins to support the conversion of food into cellular energy. B vitamins also support nervous system health. Includes the bioactive forms of folate & B12. Formulated with real food.
Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 9 mg | 750% |
| Riboflavin (as riboflavin) | 4 mg | 308% |
| Niacin (as niacinamide) | 45 mg NE | 281% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE (240 mcg L-5-MTHF) | 100% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 45 mg | 900% |
| Food Blend Organic brown rice, organic kale, organic broccoli | 258 mg | ** |
| **Daily Value not established. | ||
