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Cellular energy metabolism; Nervous system support
People with busy schedules seeking convenient daily B vitamin intake and adults with limited intake of B-rich foods.
Adults take 1 tablet daily with a beverage, any time of day; it may be taken on an empty stomach. Taking with food can be more comfortable if you are sensitive to B vitamins.
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Methylcobalamin serves as a cofactor in methylation and energy-yielding reactions, which may support red blood cell formation and nervous system function.
Caution: High doses may mask symptoms of other deficiencies; consult a professional if you have concerns about nutrient balance.
L-5-MTHF is the active folate form used in one‑carbon metabolism to support DNA synthesis and methylation.
Caution: Folate may interact with certain medications; those on prescription drugs should check for potential interactions.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may cause nerve tingling; follow the suggested use unless otherwise directed.
Niacinamide supports energy metabolism as part of coenzymes involved in cellular redox reactions without causing the flushing associated with nicotinic acid.
Caution: May affect glucose or lipid labs at higher intakes; those monitoring these should be aware.
Pantothenic acid is a component of coenzyme A, helping convert carbohydrates, fats, and proteins into usable cellular energy.
Caution: Large doses may cause mild gastrointestinal discomfort in some people.
Active forms of folate (L-5-MTHF) and B12 (methylcobalamin) participate in methylation, while B6 supports amino acid and neurotransmitter pathways; together they aid nervous system function. Niacinamide and pantothenic acid fuel key coenzymes for cellular energy production, complementing the methylation-focused B vitamins.
Label Warning: Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.
Storage: Store tightly sealed in a cool place and avoid exposure to moisture.
Many users report feeling more energized and experiencing improved overall well-being and mood with regular use.
Customers say the formula made from whole-food ingredients is easy on the stomach with no unpleasant aftertaste or smell.
Some users noticed brighter urine color, but most did not find it concerning.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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MegaFood Balanced B Complex is crafted with all eight B vitamins to support the conversion of food into cellular energy. B vitamins also support nervous system health. Includes the bioactive forms of folate & B12. Formulated with real food.
Adults 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 9 mg | 750% |
| Riboflavin (as riboflavin) | 4 mg | 308% |
| Niacin (as niacinamide) | 45 mg NE | 281% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE (240 mcg L-5-MTHF) | 100% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 45 mg | 900% |
| Food Blend Organic brown rice, organic kale, organic broccoli | 258 mg | ** |
| **Daily Value not established. | ||
