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Sleep support; Relaxation; Circadian rhythm support
Adults with busy schedules seeking a gentle nighttime routine or people who want a low-dose melatonin option for occasional use.
Adults take 1 tablet 30 minutes before bedtime; taking it at the same time each night may help align your routine. Consider avoiding alcohol near bedtime, and limit bright light exposure in the evening.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
Melatonin signals the body’s internal clock to prepare for sleep by binding to melatonin receptors in the brain and helping regulate circadian rhythm.
Caution: May cause drowsiness; take only before bedtime and avoid driving or alcohol because it can intensify sedation.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, which may support normal nervous system function and sleep-related signaling.
Caution: High intakes over time may cause nerve tingling in sensitive individuals; do not exceed suggested use.
Calcium contributes to normal nerve and muscle function and participates in cell signaling involved in relaxation.
Caution: Contains a small amount of calcium; those monitoring mineral intake should account for total daily calcium from all sources.
Melatonin aligns the body’s sleep-wake timing, while vitamin B6 supports neurotransmitter pathways linked to relaxation and sleep signals. Calcium adds minor support for normal nerve and muscle function during nighttime rest.
Label Warning: Not intended to address insomnia or other sleep disorders. Consult a physician before use if under 18, taking medication, have any medical condition, are pregnant or nursing, or have an autoimmune condition or depressive disorder. May cause drowsiness; do not use when driving, operating heavy machinery, or consuming alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed suggested use. Not a substitute for healthy sleep practices.
Who should be cautious: People with autoimmune conditions, depressive disorders, or those who are pregnant, nursing, under 18, or on medications should talk with a healthcare provider before use.
Storage: Store in a cool, dry place.
Small tablets are easy to take and simple to give to kids per customer reports.
Many mention nodding off faster and sleeping through the night with fewer wake-ups.
A few users noted vivid dreams, headaches, or daytime sleepiness.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
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Natrol® Melatonin 1 mg:
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Microcrystalline cellulose, stearic acid, cellulose gum, silicon dioxide, magnesium stearate.
No: Milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame.
This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children.
Store in a cool, dry place.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 180 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (from Dibasic Calcium Phosphate) | 28 mg | 2% |
| Melatonin | 1 mg | * |
| *Daily Value (DV) not established. | ||
