AI overview
AI generated. Not medical advice.What it's for
Daily multivitamin support, antioxidant support, energy metabolism, skin and eye health
Who it may fit
Adults with busy schedules who want broad daily micronutrient coverage or those with limited fruit and vegetable variety in their diet.
Key actives per serving
- Vitamin C (as niacinamide ascorbate, L-ascorbic acid): 250 mg (278% DV)
- Vitamin E (as d-alpha tocopheryl succinate): 100.5 mg (670% DV)
- B-complex (Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid): Multiple potencies as listed in Supplement Facts
- Zinc (as glycinate amino acid chelate, zinc oxide): 10 mg (91% DV)
- Carotenoid Mix (alpha- and beta-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin): 86 mcg
How to take
Adults take 1 tablet daily, preferably with a meal; taking with food may enhance tolerance of high-potency B vitamins and fat-soluble nutrients.
Diet / Allergen fit
Vegan; Certified Gluten Free; Wheat Free; Dairy Free; Non-GMO; Kosher Parve; Halal; Free of: gluten, wheat, dairy, yeast, sugar, sodium, and artificial flavor.
Ingredients explained
Vitamin C (as niacinamide ascorbate, L-ascorbic acid)
Functions as a water-soluble antioxidant and cofactor for collagen formation and carnitine synthesis, which may support connective tissue and cellular protection.
Caution: May cause mild stomach upset in some people; taking with food can improve tolerance.
Vitamin E (as d-alpha tocopheryl succinate)
Acts as a fat-soluble antioxidant that helps stabilize cell membranes by neutralizing free radicals.
Caution: High intakes may increase bleeding tendency in those on blood-thinning regimens; discuss use if you have bleeding concerns.
B-complex (Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid)
B vitamins serve as coenzymes in energy metabolism and neurotransmitter and red blood cell formation, which may support daily energy and nutrient utilization.
Caution: High-potency B vitamins can cause bright yellow urine or transient flushing with niacin; take with food if sensitive.
Zinc (as glycinate amino acid chelate, zinc oxide)
Acts as a cofactor for numerous enzymes involved in antioxidant defense, protein synthesis, and skin integrity.
Caution: Can cause nausea on an empty stomach; separate from high-dose calcium or iron to support absorption.
Carotenoid Mix (alpha- and beta-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin)
Provides precursors and pigments that may support antioxidant activity and eye and cellular health by quenching reactive oxygen species.
Caution: Smokers should avoid high-dose isolated beta-carotene; this formula contains a small mixed-carotenoid amount.
How they work together
Vitamins C and E provide complementary antioxidant activity in water- and fat-based tissues. The B-complex supports energy metabolism while zinc contributes enzymatic and antioxidant functions. The mixed carotenoids add additional antioxidant coverage and eye-focused pigments.
Safety and tips
Label Warning: If you are pregnant, nursing, taking medications, have a medical condition, or are planning a medical or surgical procedure or lab testing, consult your doctor before use. Some supplements may interact with medications and may interfere with certain lab tests. Stop use and consult a healthcare practitioner if adverse reactions occur. Accidental overdose of iron-containing products can be fatal in children under six; keep out of reach of children and seek immediate medical help in case of overdose. Product color and appearance may vary over time.
Who should be cautious: People taking thyroid medications, certain antibiotics, or levodopa may need to separate dosing from iron and calcium. Those sensitive to stimulants may wish to check total daily caffeine if using other products with citrus bioflavonoids. People with kidney concerns or on potassium-restricted diets may wish to review mineral content. If using blood thinners, discuss vitamin K intake from diet and other supplements with a healthcare provider. If on interacting medications, consult a healthcare provider before use.
Storage: Store at room temperature.
What customers say
Noticeable energy support
Many users mention feeling more energetic and experiencing overall well-being with regular use.
Comprehensive formula with good absorption
Customers appreciate the broad vitamin and mineral profile and note chelated minerals may support absorption.
Large tablets with strong smell
Some users find the tablets big, with a noticeable odor, and a few report headaches or difficulty swallowing.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
Overview
- Rich in Antioxidant Vitamins C &E
- Since 1947
- Multiple Vitamins with Chelated Minerals
- Dietary Supplement
- Suitable for Vegans
- Certified Gluten Free
- Wheat & Dairy Free
- Non-GMO
- Kosher Parve
- Halal
Specifications
- First available: 05/2008
-
Shipping weight:
0.6 kg
- Product code: SOL-01183
- UPC: 033984011830
- Package quantity: 180 count
- Dimensions: 15 x 8.3 x 8 cm , 0.61 kg
Suggested use
As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Microcrystalline cellulose, vegetable cellulose, polydextrose, vegetable magnesium stearate, calcium carbonate, silica, mannitol, vegetable stearic acid, riboflavin (for color), vegetable glycerin, carnauba wax.
Free of: Gluten, wheat, dairy, yeast, sugar, sodium and artificial flavor.
Warnings
If you are pregnant, nursing, taking any medications, have any medical condition, planning any medical or surgical procedure, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Contains ingredients that may result in a variation of color and appearance over time.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Vitamin A (as beta-carotene) | 2,250 mcg | 250% |
| Vitamin C (as niacinamide ascorbate, L-ascorbic acid) | 250 mg | 278% |
| Vitamin D (as ergocalciferol) | 10 mcg (400 IU) | 50% |
| Vitamin E (as d-alpha tocopheryl succinate) | 100.5 mg | 670% |
| Thiamin (as thiamin mononitrate) | 75 mg | 6,250% |
| Riboflavin | 75 mg | 5,769% |
| Niacin (as niacinamide ascorbate) | 75 mg | 469% |
| Vitamin B6 (as pyridoxine HCl) | 75 mg | 4,412% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 75 mcg | 3,125% |
| Biotin | 75 mcg | 250% |
| Pantothenic Acid (as d-calcium pantothenate) | 75 mg | 1,500% |
| Choline (as choline bitartrate) | 31 mg | 6% |
| Calcium (as calcium carbonate, amino acid chelate) | 20 mg | 2% |
| Iron (as iron bisglycinate chelate^) | 1.3 mg | 7% |
| Iodine (from potassium iodide, kelp) | 150 mcg | 100% |
| Magnesium (as glycinate amino acid chelate, magnesium oxide) | 10 mg | 2% |
| Zinc (as glycinate amino acid chelate, zinc oxide) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 25 mcg | 45% |
| Copper (as glycinate amino acid chelate) | 1 mg | 111% |
| Manganese (as glycinate amino acid chelate) | 1 mg | 43% |
| Chromium (as chromium nicotinate amino acid chelate) | 25 mcg | 71% |
| Molybdenum (as glycinate amino acid chelate) | 25 mcg | 56% |
| Potassium (as potassium amino acid complex) | 1.8 mg | <1% |
| Inositol | 75 mg | * |
| Rutin | 37.5 mg | * |
| Citrus Bioflavonoid Complex | 25 mg | * |
| Betaine HCl | 25 mg | * |
| Hesperidin | 7.5 mg | * |
| Powdered Blend (Alfalfa [leaf and stem], Acerola Complex [fruit], Parsley [leaf and stem], Rose Hips [fruit], Watercress [leaf]) | 4 mg | * |
| Boron (as boron glycinate) | 0.5 mg | * |
| Carotenoid Mix (alpha and beta-carotene, lutein, lycopene, zeaxanthin, cryptoxanthin) | 86 mcg | * |
| *Daily Value (DV) not established ^Some iron supplement cause gastrointestinal irritation and constipating effects. This unique form of chelated iron (iron bisglycinate) is formulated for enhanced absorption and is gentle on your system. | ||